What are the techniques of Meditation?

Meditation is not a technique yet enlightened masters have given us many techniques to help us achieve that state of meditativemness. At present there are many meditation techniques that are popular. Some of them are:

• Relaxation
• Yog Nidra
• Transcendental Meditation
• No Mind Meditation
• Vipassana
• Zen
• Guided Meditation
• One Minute Meditation
• Tao Meditation
• Twin Hearts Meditation
• Mindfulness Meditation

You can know about these meditations by clicking on the names of the respective meditation.

Though there are so many techniques of meditation yet the purpose of all the meditation is same. That is:

'To get in contact with yourself. To be Aware. To be present. '

If you want to buy a General Meditation/Relaxation/Healing CD please click here. It is an original CD in the voice of Meditation Teacher Ma Amrita alias Ms. Manisha Baliga.

Contact for meditation and courses/ classes and link exchange information : info@ivedas.com